Studio 35 · Winogrady · Czarna Rola 35
Pilates on reformers and on mats, in small groups of up to 6.
At Studio 35 you don't start with randomly chosen classes. You first learn the basics and how the studio works, then choose the next direction together with a coach.
Start with the RESET Starter Program:
Reformer pilates uses a machine equipped with a moving platform, springs, straps and support elements. Adjustable resistance helps you position your body precisely, control the direction of movement and match difficulty to the exercise and your current ability.
The whole body works during class. Exercises can engage the legs, glutes, core, back, shoulders and arms, while developing stability, mobility and coordination.
But the machine alone doesn't determine the quality of the workout. What matters most is how the movement is performed, attentiveness and the coach's guidance. That's why reformer pilates at Studio 35 takes place in small groups of up to 6.
If you're looking for pilates classes in Poznań where you're not an anonymous face in a big group, at Studio 35 a coach can watch your technique, return to earlier guidance and track your progress.
Resistance can change depending on the exercise and your current ability. In one task the springs increase the demand, in another they help hold the direction of movement or offer extra support.
On the reformer you can work lying down, seated, kneeling, in a plank or standing. Changing body position develops movement control in different directions.
Classes aren't about reproducing a ready-made sequence on your own. The coach explains and describes exercises, watches your body position and steps in when movement loses quality.
At Studio 35 we run both reformer pilates and mat pilates. Both forms rest on similar principles: control, precision, breath and mindful movement.
The mat relies more on your own body weight and working against gravity. The reformer adds adjustable spring resistance, a moving platform and support elements. Which form to choose depends on your needs, experience and the direction set during the Starter Program.
You don't pick a random group or level based only on a class name. You first learn the basics and how the studio works.
During the Starter Program we observe how your body works, where movement is free, and which areas need more attention.
Based on three sessions, the coach suggests a group, level and frequency. If needed, pilates can be combined with Drive Moveline or personal training.
You work in a small group of up to 6. The coach watches your movement, knows your history and gives ongoing technique guidance.
Over time you better understand body positioning, breath and how to generate movement - knowledge that helps in daily life and other training.
Studio 35 in numbers
Pilates can be adapted to different needs and starting points. You don't need to be flexible, know exercise names, or know how to use a reformer.
That doesn't mean everyone should join just any group right away. That's why new people at Studio 35 start with the Starter Program, where we get to know their experience, goals and current ability.
You don't need to know how to set up the reformer or perform each exercise. The coach explains the rules and helps you gradually build confidence in your movement.
Long hours at a desk can cause stiffness and tension. Pilates lets you work on mobility, core control and breathing.
Pilates can support work on control and quality of movement. It doesn't replace a diagnosis - consult a doctor or physiotherapist first if you're in pain.
With a specialist's approval, pilates can support gradually regaining control, stability and confidence in movement.
Pilates can complement running, cycling, tennis or strength training with work on core stability and control.
The reformer lets you scale resistance and complexity, and the coach helps choose the right direction.
During training you learn how to position your body, use your breath and notice the moment movement starts being performed differently than intended.
We work on mobility, control and reducing unnecessary tension - for people who sit or stand for long hours.
Pilates develops the muscles responsible for pelvic and spinal stability and confidence in everyday movement.
Body awareness, core control and work through different ranges of motion can support running, cycling, tennis and strength training.
Working with breath and mindful movement helps you slow down and better notice how your body responds.
Regular pilates can help maintain mobility, control and fitness in the long run.
I do pilates so that I can keep working.
My everyday life
I've worked in cosmetology for over 20 years, where my body is heavily used every day. Long hours in one forced position cause huge tension, especially around the shoulders.
What pilates changed
I learned that I can't rely on my shoulders and outer muscles for everything - the core has to be the strongest part. I can't imagine working without this regularity.
I'd challenge every guy who thinks pilates is only for women. Go and see if you can handle it.
My everyday life
I came here with a typically sedentary lifestyle and strong back pain.
What pilates changed
When I train regularly, my back doesn't hurt. I have a much greater awareness of how I move and hold my body.
In other sports I saw what a foundation pilates had built. It's an investment that pays off many times over.
My everyday life
Years of pilates at Studio 35 behind me, I reached a point where I decided to consciously build more strength.
What pilates changed
When I came to strength training, the coach immediately noticed my technique and stability - years at the studio gave me a great base.
Equipment and a set of exercises aren't enough on their own. Results come when training is backed by knowledge, experience and a way of working that unlocks pilates' potential.
You perform every movement with control and a clear purpose.
You learn how to use your breath and what to change to perform the exercise more mindfully.
You train in a small group, and the coach knows your level and history.
You train through a proven process that leads you step by step toward your goals.
Over 10 years working with people and thousands of training hours helped us understand what really supports progress.
How we work and the next steps are always tailored directly to your needs and goal.
Through regular work and good technique you gain more comfort, control and freedom of movement.
Reformer pilates classes are led by the Studio 35 team. Every coach has a different communication style and energy, but all work to a shared standard: explaining exercises, watching technique and caring about movement quality.
Studio 35 is located in Poznań's Winogrady district, at os. Kosmonautów, Czarna Rola 35 - convenient especially for people living in Winogrady, Naramowice, Piątkowo, Winiary, Sołacz and the northern city centre.
The directions below are for guidance only - the exact route depends on your starting point and current traffic.
| District / area | Simplest direction | Tip |
|---|---|---|
| Winogrady | Local access toward os. Kosmonautów and Czarna Rola St. | The studio is directly in Winogrady. |
| Naramowice | Toward Winogrady via Naramowicka St. and around Lechicka St. | The route depends on which part of Naramowice you start from. |
| Piątkowo | Toward al. Solidarności or Lechicka St., then Winogrady. | Convenient access from southern Piątkowo. |
| Winiary and Sołacz | Via al. Solidarności, Murawa St. or local Winogrady streets. | Among the closest areas neighbouring the studio. |
| City centre and Old Town | Toward Garbary, Szelągowska or Naramowicka, then Winogrady. | By public transport, plan a route to Winogrady plus a short walk. |
| Jeżyce | Via Niestachowska St. and Lechicka St. or toward al. Solidarności. | The route depends on which part of Jeżyce and the time of day. |
| Podolany | Via Obornicka St. and Lechicka St. toward Winogrady. | The simplest direction runs through the north-west of the city. |
| Rataje | Toward the Lech bridge and Lechicka St., then Winogrady. | Worth checking current travel time during rush hour. |
| Grunwald | Via Niestachowska St. and Lechicka St. toward Winogrady. | The exact route depends on your starting point in Grunwald. |
You'll find an up-to-date map, contact details and directions on the Contact page. Before your first visit, it's worth checking current connections in a transit app.
Check the address and directions„This place is like a harbour in Poznań."
The RESET Starter Program covers three sessions: two pilates sessions and one Drive Moveline session. You'll get to know the reformer, technique basics and how classes are run at Studio 35.
During the program a coach watches your movement, answers questions and helps you choose your path forward. After the three sessions, you decide for yourself whether to continue with regular training.
197 PLN
Premium Polish equipment
Innwell is a Polish manufacturer of professional pilates equipment - reformers, the cadillac, the chair and accessories. Based in Dąbrowa, near Poznań.
Co-owned by Dawid Pinto, a graduate of the AWF Poznań university of physical education. Local expertise and a premium Polish standard.
Studio 35 is Innwell's official showroom in Poznań. You can find photos of our studio at innwell-pilates.com.
The history, principles and benefits of pilates for beginners.
Czytaj więcejA detailed comparison of both forms of pilates.
Czytaj więcejWhy pilates is ideal after your forties.
Czytaj więcej„Not just for health. Not just for exercise. I come for the atmosphere. For everything. The whole package."
The RESET Starter Program lets you get to know reformer pilates, Drive Moveline and how our coaches work.
Start with the Starter Program